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34 weeks pregnant
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Third trimester
Week 34+ 3d
Fat layers fill out and the nervous system matures
How you’re feeling
Note symptoms as they come, to spot patterns and bring to your appointments.
Nothing noted this week.
Urgent warning signs
The CDC says these are urgent warning signs, during pregnancy and in the year after. If you feel like something just isn't right, or you aren't sure if it's serious, talk to your health care provider. Be sure to tell them if you are pregnant or were pregnant within the last year. In an emergency, call 911.
- Headache that won't go away or gets worse over time
- Dizziness or fainting
- Changes in your vision
- Fever of 100.4°F or higher
- Extreme swelling of your hands or face
- Thoughts about harming yourself or your baby
- Trouble breathing
- Chest pain or fast-beating heart
- Severe nausea and throwing up
- Severe belly pain that doesn't go away
- Baby's movement stopping or slowing during pregnancy
- Vaginal bleeding or fluid leaking during pregnancy
- Severe swelling, redness, or pain of your leg or arm
- Overwhelming tiredness
ACOG says to call your ob-gyn about any bleeding in pregnancy, and right away or go to the hospital if it's later in pregnancy. Regular contractions or fluid leaking before 37 weeks: call too.
If you're thinking of harming yourself or your baby, or in danger now, call 911 or call or text 988 right away. For support any time, the National Maternal Mental Health Hotline is 1-833-TLC-MAMA (1-833-852-6262), call or text.
Today’s read
Something new from this week, every day.
Mythbuster
“Perineal massage guarantees you will not tear.”
What’s true
It reduces the risk of tears requiring stitches, particularly for first births, but it is a modest effect rather than prevention. Tearing also depends on birth position, speed of delivery and the baby's size.
PromisingHow sure is this correction?
Some good quality research supports this, but it is not settled science.
This rating is for the correction above, not the myth.
For the partner
Getting ready for the birth.
- Pack your own bag too: snacks, chargers, a change of clothes.
- Fit the car seat and get it checked if you can.
- Batch-cook a few meals for the freezer.
And look after yourself too. Partners can feel anxious or low in pregnancy as well, and it’s worth talking about.
Name shortlistPlus · free during early access
Just for the two of you. Add names and react to each other’s.
IrisYou both love it
Sam loves it
Theo
Sam loves it
June
Waiting for the other vote
Otis
Sam doesn't like it
Is it safe?
Foods, medicines and activities, with what the FDA, CDC, ACOG and NHS say.
Often asked
Deli meat and hot dogs
Only heatedNot cold: only reheated until steaming hot (165°F). Listeria can grow even in the fridge.
FDA: Food safety for moms-to-beSushi with raw fish
AvoidRaw fish can carry bacteria and parasites. Cooked or vegetable rolls are fine.
FDA: Food safety for moms-to-beCaffeine
LimitUnder 200 mg a day, about one 12-ounce coffee. Count every source.
ACOG: How much coffee can I drink while pregnant?Acetaminophen (Tylenol)
Ask your doctorACOG calls it the safest first choice for pain and fever in pregnancy, at the lowest dose for the shortest time. In 2025 the FDA said it would update the label about a possible link with autism, while saying a cause hasn't been shown; ACOG strongly disagrees with that link. Ask your doctor.
ACOG: Acetaminophen in pregnancy (2025)Hot tubs and saunas
AvoidOverheating, especially early in pregnancy, is linked to birth defects.
ACOG: Saunas and hot tubs in pregnancyChanging cat litter
AvoidA toxoplasmosis risk. Have someone else do it, or wear gloves, change it daily and wash your hands.
CDC: Preventing toxoplasmosis
General information, not medical advice. Your care team knows you best.
Weight
Weigh-ins through the pregnancy, with the typical range for this week.
Add a weight whenever you weigh in, at home or at an appointment.
About the ranges
Every body and pregnancy is different. These are general ranges from the National Academies (2009), which the CDC and ACOG use. Your care team may set a different goal for you.
| BMI before | One baby | Twins |
|---|---|---|
| Under 18.5 | 28 to 40 lb | Ask your provider |
| 18.5 to 24.9 | 25 to 35 lb | 37 to 54 lb |
| 25 to 29.9 | 15 to 25 lb | 31 to 50 lb |
| 30 or more | 11 to 20 lb | 25 to 42 lb |
Birth plan
Your preferences for labor, the birth and the first hours, to share with your care team. Tap what matters; print it to bring along.
Bump diary
A photo a week, to watch the bump grow. Missed one? Pick its week below.
Memories
Pregnancy moments
3 saved so far.
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