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Good afternoon

Rowan is 4 years old

20 day streak

Pinboard

Notes, reminders and to-dos.

Open the pinboard

Today's care

Today's progress

How today is tracking against what is typical for this age.

  • Sleep
    0m / 10h-13h

4 years check-in

Things most children do by 4 years, from the CDC. A quick look at how Rowan is getting on.

0 of 17 answered.

Getting ready for kindergarten

Skills schools often look for on day one, to work on at home — not a test Rowan can fail.

6 of 22 answered. 4 already doing.

Today's level-up

Toolkit

For the everyday wins and the hard bits.

Rowan’s stats

Each bar is real experience toward the next level. Early play awards less than later skills.

Level 9
FitnessDexterityIntelligenceSocialCreativitySelf-care
Stat breakdown
  • Fitness
    Lv 7

    218 / 700 XP

  • Dexterity
    Lv 3

    0 / 300 XP

  • Intelligence
    Lv 2

    150 / 200 XP

  • Social
    Lv 4

    181 / 400 XP

  • Creativity
    Lv 1

    20 / 100 XP

  • Self-care
    Lv 2

    10 / 200 XP

Creativity has the least experience so far.

Still open today

  • Color cards
  • Drawing and mark making
  • Blocks and construction
  • Pretend play
  • Music and singing
  • Dancing and movement to music
  • + 1 more
All 7 activities that help
  • Color cards
  • Drawing and mark making
  • Blocks and construction
  • Pretend play
  • Music and singing
  • Dancing and movement to music
  • Playdough and sensory play

Level 9

Rowan has earned 3,779 experience across all areas.

721 to level 10

Logging streak20 days

Kept up by either parent logging anything.

20

days in a row

20

best run

Who logged what118 entries
  • 🏆Alex66 · 56%
  • Sam52 · 44%

This counts entries logged, not effort. Plenty of care never gets tapped into an app.

Memories

Milestones

11 saved so far.

Next up

Their words

Every new word, and the things they say.

Next checkup

Hearing and vision tests, and the pre-kindergarten round of vaccines.

4-year checkup

Due now

What happens
  • Height, weight and , plotted on a growth chart
  • Blood pressure
  • A vision test with an eye chart
  • A hearing test with headphones (audiometry)
  • Questions about how your child moves, plays, talks and learns
  • Questions about lead and cholesterol risk
  • An oral health check, including whether your child sees a dentist
  • Fluoride varnish painted on the teeth (every 3 to 6 months once teeth are in)
  • Questions about how your family is doing, including your own well-being
Vaccines commonly given
  • DTaP (5th dose, at 4 to 6 years)
  • Polio () (last dose, at 4 to 6 years)
  • (2nd dose, at 4 to 6 years)
  • Chickenpox (varicella) (2nd dose, at 4 to 6 years)
  • Flu (yearly, in flu season)

Vaccine schedules vary, and since 2025 the American Academy of Pediatrics and CDC have published different ones. This list follows the AAP schedule and shows what's commonly given, but the exact timing and brands differ between practices. Your pediatrician will confirm what's due at each visit. RSV protection for babies depends on the season and on whether an RSV vaccine was given in pregnancy. If a dose is missed or you're behind, catch-up is possible, and the series doesn't need to start over.

Questions to ask
  • Is our child on track for kindergarten?
  • How do we teach body safety and naming private parts?
  • How do we handle fears, nightmares or fibbing?
  • When is our child ready for a booster seat?
Teeth and the dentist
  • Book the first dental visit by the first birthday, or within 6 months of the first tooth, whichever comes first.
  • After that, a checkup about every 6 months, or as often as your dentist suggests.
  • Fluoride varnish, painted on at the pediatrician's or dentist's office, helps prevent cavities from the first tooth. It's usually repeated every 3 to 6 months.
  • Brush twice a day with fluoride toothpaste: a smear the size of a grain of rice under 3, and a pea-sized amount from 3.
  • Brush last thing at night, after the last food or drink of the day.
Sources

Today’s read

A myth, a question and some good news, new each day.

Mythbuster

False

“A show before bed helps children wind down.”

What’s true

Screens close to bedtime are linked to falling asleep later and sleeping less well. The advises turning screens off at least an hour before bed and keeping them out of bedrooms.

PromisingHow sure is this correction?

Some good quality research supports this, but it is not settled science.

This rating is for the correction above, not the myth.

Question of the day

When can I start using time-outs?

Brief time-outs can work from around two, once a child understands simple rules. Use a quiet, boring spot for about one minute per year of age, and stay calm. They work best when there is plenty of warm attention the rest of the time. From three, you can let them return when they feel ready.

Good news

Childhood vaccines have saved an estimated 154 million lives over the past 50 years, 101 million of them babies.

WHO, 2024

Toddler years

From first birthday to kindergarten: checkups, safety, sleep and the big steps, surfaced as each one comes up.

0 / 6

Safety

  • Stay rear-facing until the seat's limitOverdueTurn the seat forward only once they reach the highest rear-facing height or weight the seat allows. For many convertible seats that's well past age 2. Bent legs are fine.
  • Use a booster only once the harness is outgrownA five-point harness is safest for as long as it fits, at least to age 4 and often to 5 or beyond. Move to a booster only when they pass the forward-facing harness limits.
  • Teach their full name and your phone numberPractice it as a song or game. Also teach them who to ask for help if they get lost, like a parent with children or someone at a checkout.

Health

  • Flu shot this seasonEvery fall, ideally by the end of October. Worth doing before they start school and meet a lot more germs.
  • Hearing test at the 4 year checkupA quick screen with headphones. Ask sooner if you have any worries about their speech or hearing.

Big steps

  • Register for kindergartenUsually in the spring before they start. Check your district's age cutoff and what documents you'll need, like proof of address and vaccination records.

Logs

Both parents’ entries, newest first. Undo or edit if a tap or time was wrong.

  • Reading together15mAlex · 12:00 PM
  • Family meal togetherSam · 11:00 AM
  • Outdoor play1h 16mAlex · 9:00 AM
  • ToothbrushingSam · 1:00 PM
  • Reading together15mAlex · 12:00 PM
  • Family meal togetherSam · 11:00 AM
  • Outdoor play1h 36mAlex · 9:00 AM
  • Washing handsAlex · 1:10 AM